Shapeshifter Yoga



Kris Fondran’s ShapeShifter YOGA

Kris Fondran — The Body-Reworking Yoga Expert

TONED ABS! FIRM BUTT! JIGGLE-FREE ARMS!

…Killing yourself for hours within the gym isn’t the

methodology to a better each day life…

Meet Kris Fondran

The Body-Reworking Yoga Expert Considered in

Kris Fondran has been teaching and practicing yoga for extra than 12 years. Her yoga experience and her Master’s stage in Exercise Science tag her one among the discontinue consultants on yoga and successfully being this day. As a outcomes of her coaching, Kris has developed a breakthrough program that helps of us develop into their bodies from flab to “fab” the utilization of yoga on my own. The clarity of her presentation and the outcomes she will be able to get with her customers point out that Kris is in constant request for seminars and workshops across the field. She’s shared her files of successfully being and successfully being with groups in Germany, Slovenia, Holland, China, Singapore, Canada, and all over the United States. Kris has been featured in Cosmopolitan, Shape, Fitness, Yoga Journal, and diverse leading publications.



Introducing the breakthrough program

that will get you abet to the body and

mind you delight in and desire!

Pricey Friend,

While you happen to’ve been shopping for easy systems to lose stubborn pounds and inches…

While you happen to think you’ve tried all the pieces to flatten your tummy, slim your thighs, firm your butt, and tone these jiggly palms…

And need to you’ve had it as much as here with strong, dull teach that eats up time you don’t agree with and leaves you sore and achy…

Then I’ve got large news for you.

I’m going to represent you a couple of straightforward, relaxing, and FUN methodology to lose the flab, lose the inches, and lose the stress. It’ll allow you to at final fit into your “skinny denims” and fetch your sexiest body ever!

No longer most intriguing that, it goes to permit you to experience non-cease vitality, banish force and awe, sleep better than you’ve got gotten in years, soothe day to day aches and concern, and much extra.

You don’t need to be part of a gym or teach class — in fact, you don’t even need to stride away dwelling. You can well give you the chance to fetch it no matter how inflexible or out of put together you for the time being are, and also you won’t injure or stress a single muscle. And likewise you would possibly well well well peep a huge difference in as small as 20 minutes a day, three days every week. That’s lawful one hour every week!

What am I talking about? A breakthrough manner to yoga — yes, yoga — that reshapes your body… whereas reworking your successfully being and your life!

Leisurely down, tranquil down… and fetch into

your “skinny denims” once more

Now, chances are you would possibly well well well not think of yoga as “exact” teach. Maybe you think it’s simply stretching… preserving what would possibly well well seem love awkward poses… or humming “om”.

Nonetheless there’s so noteworthy extra to yoga. That’s why I desire to fetch the word out to as many contributors as that you just would possibly well well well imagine about the unbelievable body-shaping and life-reworking advantages it goes to present you.

Kris Fondran, founder of Shapeshifter Yoga, 6 days earlier than her forty fifth birthday.

My identify is Kris Fondran. Years within the past, I became the final individual you’d think of as doing yoga. I became a prolonged-distance marathon runner — and a classic, exhausting-charging “form A” personality. I constantly felt I needed to urge extra troublesome and sooner in every condominium of my life: accomplice, mother, graduate student, and teacher.

Then I learned yoga. Luckily, I learned it at a studio that taught yoga in its truest sense: behind-interesting, centered, relaxing, and linked to the body. Doing yoga this methodology transformed my life by serving to me at final behind down, as an different of regularly going too speedily.

Yoga also transformed my body. It’s love the final anti-aging medication! I’ve had three young of us and am hitting my slack forties. Yet I will aloof put on a bikini and in actuality feel large about how I glimpse.

I also sleep love a child at night and in actuality feel extra healthy than ever. I don’t agree with the customary aches and concern that prick up at middle age, at the same time as a former marathon runner. Plus I experience extra vitality than of us I know who’re 10 or Twenty years youthful than me!

Why yoga is extra healthy than jogging for burning off energy

So how can one thing as “easy” and relaxing as yoga fetch such unbelievable things to your body? It’s on fable of whereas you would possibly well well well fetch yoga and never work up noteworthy of a sweat, it doesn’t point out you’re not working your body exhausting. Let me stamp…

Are these yoga myths preserving you from coming into your perfect form ever?

Account #1: You agree with gotten got to fetch vigorous, grueling teach to burn energy.

TRUTH: You can well give you the chance to burn lawful as many energy (and heaps extra full) by doing yoga on my own. While you fetch a chain of yoga strikes together, your body will get an unlimited workout without wreaking havoc with your joints or leaving you out of breath. And likewise you would possibly well well well burn lawful as many energy as jogging!

Account #2: Yoga can’t allow you to fall some weight.

TRUTH: Yoga can allow you to fall some weight. Compare proves of us who fetch yoga weigh 19 pounds much less on reasonable. This is possible to be on fable of yoga lowers cortisol phases so you’re much less possible to overeat or snack. Plus yoga is an unlimited methodology to burn full and energy (peep delusion #1)!

Account #3: “No effort, no invent” is the rule of thumb in the case of building muscle.

TRUTH: With yoga, you don’t need to lift weights on fable of you lift your hang body weight in many poses. This helps sculpt and tone your muscle groups whereas being serene to your body. Plus the extra muscle you fabricate, the extra you enhance your metabolism… so you burn even extra full and energy!

I in actuality agree with a Master’s stage in Exercise Science, so I in actuality agree with a appropriate files of human anatomy and performance. I’ve even carried out my hang overview on yoga in a lab and when put next it to cardio teach. And likewise you would possibly well well well be terrorized to hear what I realized from a contemporary experiment.

Kris is burning as many energy as she would if she became jogging!

I had a colleague hook me as much as a determined diagram that measures caloric expenditure. Then I did a chain of easy yoga postures strung together in one thing I call a “circulation”, which put my body true into a ideal full-burning zone. At some stage in 1 10-minute circulation, the diagram showed I burned 7 energy per minute. That provides as much as 420 energy in an hour — about what I’d burn by jogging!

Plus yoga is noteworthy better to your joints than jogging. With jogging, I’d need to misfortune about placing all that stress on my knees and hips. In level of truth, I had developed bursitis in my hip from all these years of jogging. Nonetheless with yoga, my joints turned stronger and extra flexible, as an different of stiff and achy.

That’s on fable of yoga’s fluid actions allow your joints — even within the occasion that they’re swollen or painful — to flit smoothly over one some other, bettering energy and mobility… with NO put on and stride. And likewise you’re able to burn off lawful as many energy — and heaps extra full!

The hidden location off that’s making you full…

and straight forward systems to reverse it

You heard me correct… yoga helps you burn off extra full — some other mountainous profit over cardio teach. In the calorie test I lawful knowledgeable you about, 6.3 of these 7 energy I burned per minute doing yoga agree with been from FAT. That comes out to a whopping 90% — the identical as with jogging! Nonetheless yoga does one thing else to permit you to burn off extra full: it lowers cortisol.

Cortisol is a hormone your body releases when it’s below stress, which is why cortisol is in total called the “stress hormone”. It’s portion of your body’s “fight or flight” response, designed to permit you to flee from hazard or provide yourself with protection from predators. When your body releases cortisol, it floods your body with vitality and supplies you a bigger effort threshold.

The matter is, many contributors are strolling around with high cortisol phases the total time — and it’s not attributable to the life-threatening scenarios this stress response became designed for. As an different, it’s attributable to day to day stressors, love an argument with your accomplice or a tough day at work or at dwelling with the young of us.

One thing that places emotional or physical stress to your body can develop cortisol. Even strenuous teach love jogging can elevate your cortisol to sky-high phases. And these elevated cortisol phases is possible to be making you full!

That’s on fable of when your cortisol phases stride up, it signals your body to recognize extra — so you is possible to be feeling hungry the total time. This causes you to recognize bigger portions and snack extra in total, leading to weight invent.

Cortisol also raises blood sugar need to you’re feeling careworn. This spike in blood sugar makes your body retailer extra full. And the extra or much less full you’re possible to retailer is visceral full — the harmful stomach full that’s linked to diabetes, high blood force, and high cholesterol phases.

Helps you lose stubborn flab and stomach full — and preserve it off!

You can well give you the chance to peep why you like to need to steer clear of stressing out your body and elevating cortisol phases. Unfortunately, it’s almost impossible to erase stress from our lives. Nonetheless overview shows you would possibly well well well lower your body’s cortisol phases by doing yoga.

In 2009, Indian researchers proved that most cancers sufferers who followed a yoga program had lower phases of cortisol than these that did not. And some other test revealed within the Annals of Behavioral Remedy showed that healthy college college students who practiced yoga had lower cortisol phases.

CLIENT REVIEW #1

Truly feel extra supple and flexible!

“I in actuality feel extra supple, flexible, and no more achy after doing Shapeshifter Yoga. Or not it is an unlimited program!”

— Tamara, Michigan

This means you would possibly well well well fetch yoga and fetch the highly efficient full-blasting outcomes of vigorous cardio teach, and lower your cortisol phases at the identical time. This will allow you to lose stubborn flab and stomach full… and preserve it off! Plus you would possibly well well well neglect about the dull monotony of jogging, running on a treadmill, or utilizing a stationary bike.

While you fetch one among the easy yoga flows love I did in my calorie test, it almost feels love dancing. So that you just would possibly well agree with FUN whereas you’re getting fit and toned! Plus you’ll be amazed how yoga in actuality does allow you to fall these further pounds…

See proves a half hour of yoga every week can tag 19 pounds vanish!

A contemporary scientific trial — funded by the National Cancer Institute — looked at 15,500 healthy, middle-ancient ladies and men americans. All of them completed a look about their physical teach (at the side of yoga) and their weight between the ages of Forty five and 55.

Researchers then analyzed the tips and factored out food method and diverse forms of teach that would possibly well well well location off weight changes. They learned that of us who agree with been already overweight to open lost about 5 pounds on reasonable, neutral by doing one 30-minute session of yoga every week!

Meanwhile, these that didn’t be conscious yoga gained virtually 14 pounds. That’s a couple of 19-pound difference… or the difference between carrying a dimension 8 costume and a dimension 12! All from doing a mere half-hour every week of yoga.

Factor in how large it would possibly well well well be to glimpse the numbers at final rush to your lavatory scale and fit into your popular dresses! Nonetheless whenever you lose these further pounds, you would possibly well well well aloof not love how you glimpse in case your muscle groups are shapeless and flabby.

That’s where yoga is terribly priceless. It not most intriguing helps you burn off energy, lose stubborn full, and fall some weight, it companies and tones every muscle on your body!

Crank the full burn as you sculpt extra muscle

When it involves energy coaching, neglect about “no effort, no invent”. You can well give you the chance to fetch a handsome butt, flat abs, jiggle-free palms, and toned thighs without being a slave to weight machines, dumbbells or resistance cords.

That’s on fable of need to you fetch yoga, you don’t need to lift weights. As an different, you lift your hang body weight. In diverse poses, you location your body in systems you finally abet with your muscle groups. This helps sculpt your physique in systems assorted energy-coaching systems can’t contact!

Even better, as you fabricate these rock-stable abs, palms, thighs, and butt, you’re replacing full with muscle. The extra muscle you fabricate, the extra you rev up your metabolism. This helps you burn off noteworthy extra full and energy! So achieving your very wonderful weight turns into even more straightforward.

You’ll delight in how sleek and firm your body appears to be whenever you beginning doing yoga on a typical foundation. Plus the weight-bearing points of yoga allow you to fabricate strong bones and pork up your posture, serving to you stand huge and glimpse extra assured. Nonetheless that’s not all…

Why yoga can pork up your man’s intercourse life, too!

Compare shows yoga can abet ladies americans experience better orgasms, elevated pride, and much extra. Nonetheless yoga can pork up your man’s intercourse life, too. In level of truth, one test shows yoga can lengthen the amount of time earlier than a man ejaculates, rising his sexual enjoyment.

On this test, researchers looked at a neighborhood of men with premature ejaculation (PE) and when put next the outcomes of yoga to a prescription drug. All of the boys doing yoga noticed a huge discount in PE. On the assorted hand, most intriguing 82% of these taking the drug improved. That methodology yoga beat medication fingers down!

You won’t lawful glimpse better than you’ve got gotten in years, you’ll FEEL better, too!

I suspect you would possibly well well well peep how doing yoga can form your body, pork up muscle tone, and allow you to fall these further pounds. Nonetheless yoga is noteworthy extra than a technique to fetch your body having a glimpse appropriate. It also makes you FEEL appropriate…

  • You’ll in actuality feel much less anxious and extra energized… There’s nothing love yoga to abet tranquil your busy mind so you would possibly well well well tranquil down. It supplies you that noteworthy-needed “me time” to level of curiosity on yourself and your body. It also helps pork up your temper and vitality phases. A 2011 Eastern test looked at ladies americans who practiced yoga for 2 years and when put next their psychological states to ladies americans who didn’t fetch yoga. The ladies americans who practiced yoga skilled much less force, awe, anger, and fatigue. To boot they scored bigger on vitality, psychological acuity, and emotional steadiness.

  • You’ll sleep love a child at night… Whether or not you’ve got gotten disaster falling asleep or staying asleep, yoga can lull you off to dreamland and preserve you there. Take a agree with a look at this test on power “insomniacs” revealed within the scientific journal Utilized Psychophysiology and Biofeedback. Of us that added a easy yoga be conscious to their on a regular foundation routine enjoyed dramatically improved sleep. They averaged an further 36 minutes of sleep time a night, fell asleep quarter-hour sooner, and reduced the sequence of nighttime awakenings by extra than a third!

  • You’ll experience the most effective intercourse of your life… Here’s some other methodology yoga makes things better within the bed room. It’ll abet enhance desire and arousal, develop lubrication, intensify orgasm and pride, and lower effort. One test revealed within the Journal of Sexual Remedy learned yoga very much improved intercourse for ladies americans in all six of these main systems. And the enhance became even better in ladies americans over age Forty five!

  • You’ll endure much less effort and discomfort… Yoga shall be a “miracle employee” to your aching abet, joints, and muscle groups. It improves flexibility and differ of motion whereas decreasing effort and stiffness. One test learned of us with low abet effort who did yoga noticed a main enhance in abet consolation and agree with when put next with assorted therapies!

I know yoga can fetch all of these wonderful things for you and extra. Nonetheless you would possibly well well well’t lawful fetch any yoga. It’s main to fetch the true yoga poses, and fetch them accurately. Yet the methodology some of us are teaching yoga is giving it a wicked rap… and making sports doctors and orthopedists rich!

Warning: No longer ALL yoga instruction is created equal

Unfortunately, many yoga lessons are led by lecturers who haven’t had noteworthy coaching, both in yoga or in how the human body works. This will put you in risk of hurting yourself. It’s no shock one sports doctor I know says he sees extra accidents from “successfully being membership” yoga than the leisure!

CLIENT REVIEW #2

Easiest I ever felt in my life!

“I’ve skilled extra vitality, extra leanness to my body, besides extra flexibility. I am also able to sleep more straightforward after I to head to bed. My body would not ache of soreness from abet or any assorted body portion. I in actuality feel lighter on my toes, and I lawful in actuality feel large overall. Easiest I ever felt in my life and it be convalescing! Thank you Shapeshifter Yoga! You are altering my life and I’m grateful for it.”

— A. Garcia, Oregon

Even though the teacher is successfully-educated, you would possibly well well well stay up in too mountainous of a class and never give you the chance to glimpse what the teacher is in actuality doing. Or there’s some invent of aggressive vibe where all americans is attempting to fetch the pose better or longer than the individual next to them.

And don’t even fetch me started on Bikram yoga, also identified as “hot yoga”. I not too prolonged within the past learned myself in a Bikram class whereas traveling (I had long past out of curiosity). Lucky for me, I became conscious of the actual individual postures and had adequate body consciousness to clutch my hang limits.

Nonetheless I became terrorized at how exhausting even the beginning college students within the class agree with been pushed. While doing one hip stretch pose, the teacher in actuality knowledgeable us to “fetch it unless it hurts!”

Yoga need to never injure. At any time when you fetch a pose, it’s all about what’s perfect to your body — not the individual next to you. And need to you fetch the poses accurately over time, you’ll peep your body develop into stronger, leaner, and extra flexible… without straining your joints and muscle groups. Easiest of all, you would possibly well well well peep great outcomes in lawful one hour every week!

No longer most intriguing agree with I considered this myself and with my college students, I’ve got overview to abet it up. I once carried out a test on the successfully being and successfully being advantages of yoga for my Master’s stage. And I witnessed first-hand how even a easy 10-minute be conscious of yoga twice a day, three days every week, can tag a dramatic difference in how you glimpse and in actuality feel. Here’s what one girl who took portion in my test needed to tell about it…

“No longer most intriguing did I fall some weight at some level of the time of your test, however I turned extra flexible, felt energized, and felt appropriate about my body and self, interior and outside!”

— Karin Faletic, test participant


Lastly… A safer, more straightforward methodology to fetch yoga and fetch

better outcomes speedily

Inspired by the outcomes of my test, I took these identical serene however efficient yoga strikes and created a total program for body-shaping, full loss, and head-to-toe wellness. I saved this program to myself for years, and most intriguing shared it with a shrimp handful of non-public customers.

It wasn’t prolonged earlier than I started to admire so many others would possibly well well well make the most of this identical program. Yet within the occasion that they couldn’t develop into one among my non-public customers, they’d never agree with the different. As an different, they would possibly well well well stay up getting turned off within the occasion that they tried yoga elsewhere, or even hurting themselves in a successfully being membership or “hot” yoga class.

That’s why I created Shapeshifter Yoga. I desired to tag it as easy and stable as that you just would possibly well well well imagine for YOU to experience the total unbelievable body-shaping and successfully being advantages this extra special manner to yoga supplies you with. And need to you reside a crazy-busy life love I fetch, you furthermore mght desire a technique to fetch it that’s convenient, doesn’t rob quite loads of time, and lets in you to fetch it any place you like.


A total body shaping and full loss program that

works on your time table

Attributable to Shapeshifter Yoga, you would possibly well well well fetch this body-shaping and full loss program wherever you like to agree with, every time you like to agree with. You don’t need to fetch on your automobile, drive to the gym or a park, and then abet dwelling.

You assign almost an hour of utilizing — extra than adequate time to agree with carried out your Shapeshifter Yoga workout! And likewise you would possibly well well well fetch the flat stomach, firm butt, and jiggle-free palms you like to agree with (along with all these assorted wonderful “side” advantages I knowledgeable you about) without strenuous cardio or weightlifting.

CLIENT REVIEW #3

Lets me quit active!

“I ancient Shapeshifter Yoga whereas I recovered from a knee injure. I cherished that I became aloof able to fetch the lying/seated poses and work my palms/abs. It let me quit active after I would possibly well well well not agree with carried out the leisure!”

— Veronica, California

Plus you’ll be amazed how easy Shapeshifter Yoga is to follow. You fetch unlimited access to tutorial videos for every single pose within the program. You furthermore mght fetch follow-along videos of the yoga flows, tutorial manuals, wall charts, and much extra. (I in actuality agree with a Bachelor’s stage in Education, so I know easy systems to construction and educate the program so you in actuality learn it!)

Every little thing is obtainable to you without extend on-line on your hang non-public “dashboard” for easy access. You can well give you the chance to peep the videos and browse the program materials to your laptop, laptop, tablet, or cell phone. So wherever you stride, Shapeshifter Yoga goes with you.

Plus you’ll admire the step-by-step instruction I provide for every pose, so you would possibly well well well in actuality feel assured you’re doing it correct. You can well give you the chance to head at your hang whisk, without caring about taking further time or evaluating yourself to others. And whenever you beginning practicing the poses and flows on a typical foundation to your time table, you’ll be amazed how rapidly you beginning to glimpse outcomes!

I’ve heard many intriguing stories from of us who’ve considered large outcomes from Shapeshifter Yoga. So what makes this program so efficient?

Shapeshifter Yoga is in preserving with my extra than 12 years of yoga coaching and experience. Plus I’ve drawn from my Master’s stage stories in human anatomy and performance.

This capability that, I’ve learned about a secrets and ways that tag doing yoga a long way extra handy and precious to your body. So whether you’ve been doing yoga for years — otherwise you’ve never location foot on a yoga mat — you would possibly well well well fetch this program and LOVE what it does to your body! Let me stamp every of these secrets and ways…


Shapeshifter secret #1:


Sculpts and tones your muscle groups so you burn extra full

Whether or not I am in a swimsuit, a pair of denims or an night costume, the most frequent compliment I fetch is on the form of my hips, thighs and derrière…

And I built that form with yoga!

So yes, the noteworthy hyped “yoga butt” is for exact. So are yoga palms, yoga tummy, and yoga thighs. Nonetheless not all americans who does yoga will get these body-shaping advantages. That’s on fable of it be crucial to fetch the true yoga strikes that focal level on relate areas of your body.

That’s what Shapeshifter Yoga is all about. I’ve ancient my background in Exercise Science to construction the poses and flows to present you one of the best-affect body-shaping profit that you just would possibly well well well imagine. To illustrate, the Half Locust is one among my popular butt-shaping and abet-strengthening poses that can allow you to sculpt a toned, sexy bottom in account time!

Take a agree with a look at the video below and also you would possibly well well well try it yourself correct now…

See how you is possible to be feeling a small tightness need to you lift every leg? That’s serving to to tone your butt and replace flab with sleek, handsome muscle. No longer most intriguing that, the extra muscle you fabricate, the extra full your body is willing to burn off without issues. This helps you method full loss on your butt, thighs, and any assorted “arena” areas.

I’ve in moderation designed the total poses and flows you fetch in Shapeshifter Yoga to permit you to sculpt extra muscle and burn extra full, so you fetch stronger and leaner. And as you lose these further pounds, you won’t be left with drooping flab. As an different you’ll peep your abs fetch flatter, your palms fetch firmer, and your thighs and butt fetch extra toned. Plus you’ll preserve your body youthful longer.

Nonetheless there’s some other methodology Shapeshifter Yoga makes it a snap to fetch the slim, sexy physique you like to agree with… and it goes to present you some noteworthy-needed stress relief to boot!


Shapeshifter secret #2:


Lowers cortisol to cease “stress eating” and weight invent

How over and over agree with you felt careworn and reached for a cookie, a portion of chocolate, or a dish of ice cream? As I outlined earlier, there’s a appropriate reason for “stress eating” that on a typical foundation packs on the pounds: high cortisol phases. The extra cortisol your body is producing, the extra possible you’ll in actuality feel hungry the total time and stay up overeating.

While stories present doing yoga can lower cortisol, not all yoga is created equal. Personally, I catch it exhausting to tranquil down after I’m in a crowded yoga class. And it’s easy to in fact feel compelled to preserve up, as an different of going at your hang whisk.

Nonetheless the exact key I’ve learned to doing yoga to promote leisure and lower cortisol phases is to BREATHE. And most yoga lessons I’ve considered don’t help you to fetch it smartly.

In every video incorporated within the Shapeshifter Yoga program, I manual you through the actions whereas serving to you level of curiosity to your breath. I represent you when to inhale and when to exhale. All you fetch is circulation your body and breathe.

No longer most intriguing will you is possible to be feeling extra relaxed, you’ll fetch better outcomes from doing the poses on fable of you’re focusing extra. On the identical time, your cortisol phases will fall whereas you tone and develop into your body!

I’ve also incorporated guided breathing exercises within the program as an further bonus. They can work wonders to permit you to tranquil your mind and cope with stress. Let me stroll you through one among my popular calming breaths correct now (it takes lawful seconds!)

Starting up up by taking a deep breath in whereas counting slowly to four. Then preserve your breath for 2 extra counts. Now exhale slowly whereas a small pursing your lips and counting to eight.

Take a moment to survey how noteworthy quieter and extra relaxed you is possible to be feeling. No longer most intriguing that, your cortisol phases doubtlessly lawful dropped, too. Factor in having this extra or much less quick control over your body’s reaction to emphasise. You’ll give you the chance to let whatever’s bugging you roll off your abet as an different of getting wrathful or raiding your pantry for snacks!

There’s one extra extra special side of Shapeshifter Yoga I desire to share with you that makes it so efficient in systems that stride methodology beyond reworking your body…


Shapeshifter secret #3:


Helps you delight in your body so the pounds melt off!

With out a doubt one of many perfect things about Shapeshifter Yoga is it will get you linked to your body once more. Because need to you’re love most of us, you’ve lost this connection thanks to the busy, in fashion world we reside in.

We lose ourselves in our smartphones and capsules, on the computer, in front of the TV, or otherwise immersed in skills. Or we use our days sitting at a desk, or in our cars commuting to and from our jobs. We’re not interesting adequate. And after we’re, we’re not fully conscious about it.

In every pose and circulation within the Shapeshifter Yoga program, I help you to lift your consciousness to how every pose feels. While you happen to stretch one leg, as an illustration, I’ll represent you stride abet to your customary location and survey the strategy it feels when put next with the leg you haven’t stretched yet.

This “noticing” is so crucial because it helps you develop into extra linked to your body. And need to you like to need to close a small longer or extra in total, you would possibly well well well simply hit the close button on the video. Factor in attempting to cease and close an exact yoga class! All too in total, instructors speed thru the poses without supplying you with time to connect with your body and survey how you is possible to be feeling.

You’ll also catch you beginning to admire your body and develop into happier with how you glimpse—and never lawful on fable of you’re losing pounds and inches. Customarily that’s not adequate for you to in fact feel cheerful about your body. What you in actuality favor is to thrill in your body.

CLIENT REVIEW #4

Helps with sore joints

and muscle groups!

“I in actuality love your directions. The Shapeshifter flows are large. I love the methodology they abet out with stiff and sore joints and muscle groups. Thanks, Kris!”

— Cathy, Florida

You recognize how some ladies americans — even these in ideal form — hate their bodies? They’ll tell “I hate my thighs” or “my palms are so full”. This disparaging self-focus on turns true into a recreation of 1-upmanship between ladies americans: “Oh, your palms aren’t full, glimpse at mine!” It all will get a small silly after a whereas. We’re talking about one portion of your body. How does that account for who you is possible to be?

While you’re linked to your body, you don’t hate your body. You delight in your body. It is advisable fetch things to nourish your body and rob care of it. With out realizing it, you beginning to recognize better, rejecting meals that tag you is possible to be feeling wicked and selecting meals that tag you is possible to be feeling appropriate.

You furthermore mght develop into extra attuned to what your body wants. This will have an effect on your appetite and the strategy noteworthy you recognize. That’s why as you be conscious yoga extra in total, you would possibly well well well catch you’re making extra healthy eating choices without a second thought. This ends in effortless weight loss… with NO diets, NO calorie-counting, and NO special meal plans!

Gives you all the pieces it be crucial to head from flab to “fab” speedily!

Kris enjoys doing Shapeshifter Yoga on the seaside. The put will your popular location be to be conscious?

With Shapeshifter Yoga, you fetch all the pieces it be crucial to reshape your body, lose excess flab and pounds, and experience head-to-toe wellness. I’ve made particular you’ve got gotten the total instruments and steering to master every of the poses earlier than you fetch them together within the flows. And whenever you open doing the flows, I repeat you easy systems to fetch them to fetch the most effective outcomes!

To tag all the pieces as easy as that you just would possibly well well well imagine, I’ve incorporated a combine of videos and written materials within the program. You can well give you the chance to peep the videos on-line, catch them to your desktop or laptop, or access them to your smartphone, iPod, or tablet. It’s a 100% portable program!

For these times need to you wish a lickety-split reference for a pose or complete circulation, or lawful desire to glimpse one thing in print, I’ve incorporated guidebooks and wall charts. And to location you up for optimum success with this program, I’ve put together a Mercurial Starting up up Manual that you just’ll desire to read earlier than you beginning.

Or not it is not linked what stage of experience you’ve got gotten with yoga — even need to you’re a total newbie — you’ll give you the chance to follow my step-by-step directions. And likewise you would possibly well well well (and would possibly well well well) stride as slowly as you like to agree with initially, gradually building your energy and flexibility. If you fabricate as much as the flows, you’ll beginning to glimpse dramatic body reshaping advantages… and stride from flab to “fab” speedily!

Here are the six precious parts you fetch with the Shapeshifter Yoga program:

#1: Shapeshifter Yoga Mercurial Starting up up Manual… a $37 stamp

This in-depth handbook is the master key of your Shapeshifter Yoga program. It helps you fetch started with the “prolonged invent” Shapeshifter Yoga be conscious — where you work to master the abilities and fabricate your files of every pose. It then helps you progress to the Shapeshifter Day to day Float, a total body workout you would possibly well well well fetch in 10 minutes or much less.

You’ll also see easy systems to fetch the maximum body-shaping and full loss outcomes from Shapeshifter Yoga, no matter how busy you is possible to be. Plus I stamp the advantages you fetch from every pose… give you guidelines for stretching… answer continuously-requested questions… and much extra!

#2: Shapeshifter Yoga Pose Video Library… a $67 stamp

If you read the Mercurial Starting up up Data, you’ll desire to open practicing every of the 34 particular individual poses incorporated in this authentic video library. I stroll you through every pose, telling you when to breathe and intriguing you to survey how every motion feels. It’s love having me as a yoga coach correct by your side!

Included on your video library are Boat Pose and Napping Belly to tone your abs and pork up digestion… Cobra to reshape your shoulders and de-flab your triceps… Equestrian Pose to pork up your glutes and form your butt… Hand to Foot Pose to pork up flexibility and consolation on your abet… and heaps extra!

#3: Shapeshifter Yoga Program Video… a $57 stamp

The Shapeshifter Yoga Program Video links all 32 poses on your Video Library together into one “prolonged invent” routine. I manual you gradually from one pose to the next, preserving you heading within the suitable path and intriguing you to head deeper into the actions with every workout. This video runs over an hour, and also you would possibly well well well fetch all of it straight away or lawful obvious parts… whatever works perfect for you and your time table!

#4: Shapeshifter Yoga Day to day Float Apply Alongside Video… a $37 stamp

This video supplies you a chain of poses designed to present you an all-around, head-to-toe workout in below 10 minutes. These poses work extra than one muscle groups so you fetch maximum affect and ends in minimal time. You can well give you the chance to fetch this circulation twice on a regular foundation three days every week and peep dramatic outcomes speedily!

#5: Shapeshifter Yoga Pose Manual… a $19 stamp

This handbook supplies you written, step-by-step directions and guidelines on doing every of the 32 poses on your Shapeshifter Yoga Pose Video Library. You’ll desire to test and be conscious the actions in every of the detailed tutorial videos, then use this manual as a lickety-split reference for every teach.

#6: Shapeshifter Yoga “At A See” Wall Charts… a $19 stamp

These “at a glimpse” wall charts tag it even more straightforward to follow your Shapeshifter Yoga be conscious. Merely print them out and post them wherever you delight in to fetch your be conscious. They’ll act as a visible manual and tag your complete yoga sessions a rush!

You fetch two Shapeshifter Yoga wall charts incorporated with your program. The main chart outlines all 32 of the poses within the Shapeshifter Yoga program. The second chart contains the final poses within the Shapeshifter Day to day Float.

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Gain your total program for a share of the stamp of yoga lessons!

As you would possibly well well well peep, you fetch all the pieces it be crucial to tag the Shapeshifter Yoga program work for you. And need to you add up the stamp of the total videos, manuals, and wall charts you fetch, it comes out to $226. That’s an sleek stamp need to you overview it to the stamp of assorted forms of yoga instruction.

After all, six months of yoga lessons would possibly well well well location you abet $600 or extra. Deepest yoga sessions stamp noteworthy extra than that — upwards of $75 an hour. Even one yoga video or e book can urge as a minimum $20 and quilt a share of the verbalize you fetch with Shapeshifter Yoga.

And whenever you hang this program, you’ve got gotten unlimited access to fetch it as in total as you like for years to come abet… without spending a total bunch for lessons once more and once more, or shopping extra than one books and videos.

So if I made up my mind to price the beefy stamp of $226 for Shapeshifter Yoga, it’d be rate every penny! Nonetheless love I acknowledged, I desire to tag this program accessible to as many contributors as that you just would possibly well well well imagine. I’ve considered such large outcomes from it with my customers and college students, and desire you to agree with the identical different to reshape your body and develop into your life.

That’s why I in total price lawful $77 for the Shapeshifter Yoga program… about what you’d use on one non-public yoga session, and a share of the stamp of yoga lessons.

On the opposite hand, as portion of this special, one-time introductory supply, you would possibly well well well fetch your total Shapeshifter Yoga program for lawful $27! That’s a $50 financial savings off the customary stamp. And likewise you’re having access to a total location of videos, manuals, and charts rate $226!

Admire I acknowledged, lawful one yoga video or e book would possibly well well well stamp you $20 or extra… however with lawful $27 you fetch so noteworthy extra! That’s not as much as the stamp of about a yoga lessons — or a brand contemporary purse. I suspect you’d agree it’s a no brainer to present Shapeshifter Yoga a strive to peep what great outcomes it goes to present you.

Nonetheless to present you an further nudge, I’m throwing in these 4 precious FREE items rate a total of $88!

5 FREE items to permit you to profit noteworthy extra from Shapeshifter Yoga

Bonus reward #1: Apply Alongside Audio Recordsdata… a $29 stamp

With these helpful Shapeshifter Yoga Apply Alongside Audio Recordsdata, you would possibly well well well hear to your iPod or portable tune diagram for these times need to you don’t agree with access to video. Merely spin on your headphones and battle thru the actions, and I’ll be there to cue you on every portion of the pose and remind you when to breathe.

You fetch two separate audio files — one for the Shapeshifter Day to day Float and one for the total 32-pose Shapeshifter Yoga Float. A $29 stamp, they’re yours FREE!

Bonus reward #2: Breath Awareness Meditation Audio… a $23 stamp

The yoga poses I educate you in Shapeshifter Yoga are designed to maximize body shaping and full loss. Nonetheless rising your level of curiosity to your breath can in actuality enhance your outcomes, because it helps lower cortisol phases and develop full loss noteworthy extra. Devoting a couple of minutes to a breath consciousness meditation also works wonders for these times need to you’re going thru stress or having disaster focusing or getting to sleep.

That’s why I incorporated two tremendous-relaxing sessions in this free bonus reward. In the first meditation, I manual you through 10 minutes of the humble pranayama be conscious of stomach breathing. In the second, I level of curiosity on rising your consciousness of your breath. In neutral 7 minutes, you’ll in actuality feel blissfully relaxed! A $19 stamp, both meditations are yours FREE!

Bonus reward #3: Body Awareness “Absolute Stillness” Audio… a $17 stamp

I knowledgeable you earlier how Shapeshifter Yoga helps you aloof your mind and develop into extra linked to your body. This conventional meditation be conscious — called Kaya Sthairyam — takes you to a total contemporary stage of stillness and body consciousness. It’s also an unlimited methodology to banish physical, emotional, and psychological stress.

On this meditation, I manual you through three stages. The main stage makes use of emotion to get consolation. The second stage explores body consciousness, steadiness, and symmetry. The third stage makes use of visualization to develop body stillness and consciousness. If it be crucial to behind down, this 8-minute mediation be conscious will fetch it!

Bonus reward #4: Yoga Nidra Guided Meditation Audio… a $19 stamp

Ready to in fact feel fully blissed out? You won’t think how incredibly relaxed and centered you’ll in actuality feel after doing this 23-minute guided meditation. Yoga Nidra is one among the deepest of all meditations, taking you true into a conscious deep sleep. You’ll be asleep yet fully unsleeping, and your consciousness will upward thrust to an extreme whisper of stillness and insight.

Yoga Nidra is great for decreasing force, awe, headaches, stomach effort, and diverse signs of anxious machine injure. It’ll be as restorative as sleep. In level of truth, it’s believed a 20-minute session of Yoga Nidra is same to 2 hours of sleep!

This meditation be conscious also goes a long way beyond leisure to bringing you to a whisper of correct pleasure and bliss. It’ll develop creativity and is priceless in unlocking psychological and emotional blockages (we all agree with them!)

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You fetch all four of these precious bonus items need to you give Shapeshifter Yoga a gamble to work for you! And I’m assured this program will lift you dramatic outcomes. That’s on fable of I haven’t lower a single nook. In level of truth…

I’d reasonably give this program away than agree with

you be not as much as 100% contented!

Discover about, anybody can put together some yoga videos and books and communicate to it a “program”. Nonetheless I would possibly well well presumably never make a choice for supplying you with the leisure not as much as the most effective that you just would possibly well well well imagine yoga program accessible any place. I’d reasonably give my Shapeshifter Yoga program away than give you one thing that doesn’t reside as much as all of my guarantees and then some.

I spent months rising these videos and audios and placing together the manuals. I fine-tuned the flows as a outcomes of years of be conscious. And I’ve drawn from my coaching in Exercise Science to be obvious these yoga strikes give you excellent body-shaping and full loss outcomes.

I’ve packed as a minimum TEN times the stamp into this program on fable of I desire to permit you to experience the total dramatic, transformative advantages of yoga. And likewise you fetch it in a straightforward-to-fetch program that suits your life! What’s extra, it’s a program you would possibly well well well fetch for a lifetime to quit youthful longer.

That’s why I’ve made particular you risk NOTHING need to you give Shapeshifter Yoga a try. I invite you to place this program to the test for a beefy 60 days without risking a penny. If for any reason you’re not 100% contented with the program or your outcomes, lawful allow us to clutch earlier than the stay of your 60-day free trial interval and also you’ll fetch a beefy refund of the aquire stamp.

You’ll want to survey a difference in how you glimpse and in actuality feel and know that Shapeshifter Yoga is working for you. While you happen to don’t catch you’re able to…

  • Lose stubborn flab and stomach full…

  • Fall undesirable pounds almost without issues…

  • Agency and tone your butt, thighs, abs, and palms…

  • Stand taller and in actuality feel extra assured…

  • Banish force, stress, and awe…

  • Truly feel extra energized and upbeat…

  • Drop asleep extra rapidly and sleep deeply thru the night…

  • Make stronger flexibility on your joints and muscle groups…

  • Endure much less effort and discomfort…

  • And glimpse and in actuality feel sexier than you’ve got gotten in years…

…Correct tell the word and also you fetch every penny abet! No hassles. No questions. And no exhausting feelings, both. Admire I acknowledged, I’d reasonably give this program away than agree with you be not as much as 100% contented!

Uncover Now!

Starting up up experiencing the body-reworking energy

of Shapeshifter Yoga this day!

You can well give you the chance to open taking part in all of these body-shaping and life-altering advantages within the next couple of minutes. Merely click on on the mountainous pink button correct now to fetch quick access to the final Shapeshifter Yoga videos, manuals, wall charts, and free bonus audios.

If you open doing this program on a typical foundation, you’ll be amazed how rapidly you beginning to glimpse a difference…

  • In neutral 7 days… You can well well beginning to survey you’re extra flexible need to you fetch the poses, and your stomach is already a small flatter. (In level of truth, your digestion would possibly well well well develop into smoother, too!) You can well well in actuality feel extra linked to your body and introduced care of, since you’re taking a whereas for you.

  • In neutral 14 days… You can well well beginning to glimpse the numbers to your lavatory scale at final rush, and your dresses are fitting extra loosely. You feel extra energized and alert at some level of the day, and sleep love a child at night. And likewise you survey the identical things that ancient to emphasise you out lawful roll off your abet… as an different of developing you snack or overeat.

  • In neutral 30 days… You can well well survey your butt, thighs, abs, and palms glimpse tighter and leaner. You can well give you the chance to at final fit into that small dark costume or popular pair of denims once more. And likewise you’re bombarded with compliments about how large you glimpse (along with constant requests to your “secret”!)

In level of truth, even after your first Shapeshifter Yoga session, you’ll possible in actuality feel calmer and extra relaxed, and your muscle groups extra lengthened and flexible. You’ll doubtlessly sleep better the very first night, too!

You most intriguing reside once — so why not pork up your

body and successfully being correct now?

Lifestyles’s methodology too fast to be spent battling stubborn flab and stomach full… ancient, sagging muscle groups… or further pounds that preserve you from fitting into your popular dresses or feeling appropriate in a washing suit. By taking action now, you would possibly well well well fetch your sexiest body ever, it would not matter what form you’re in now, how worn you is possible to be, or how inexperienced you is possible to be with yoga.

What’s extra, your life will pork up dramatically need to you banish the force, stress, and sleeplessness that drain your vitality… place away with the high cortisol phases and shortage of body consciousness that drive you to snacking or overeating …and place away with abet aches, neck aches, and diverse effort and stiffness that preserve you from taking part on your popular activities.

I know Shapeshifter Yoga can fetch all of this and extra for you… in as small as one hour every week! Nonetheless don’t lawful rob my word for it. Be a part of the thousands of of us who’ve already changed their bodies and lives with Shapeshifter Yoga. Admire I acknowledged, you would possibly well well well put the total program plus your complete FREE bonus items to the test for a beefy 60 days without risking a penny!

So please click on on the pink button below and fetch started this day. I know you’ll be delighted you did! I stay unsleeping for hearing about your outcomes.

Yours essentially,




Kris Fondran

Creator, Shapeshifter Yoga

P.S. I know you’re going to thrill in Shapeshifter Yoga. Nonetheless need to you don’t, you would possibly well well well fetch a beefy refund within the first 60 days. You’ve got nothing to lose — moreover these undesirable pounds and inches! You’ll assign $68 off our already low customary stamp thanks to this special introductory supply. Plus you’ll fetch four FREE items rate $88! So please, don’t let this different pass you by. Act now to open getting more fit and shapelier this day!


Uncover Now and Starting up up Shaping Your Body within the Subsequent 5 Minutes


Gain The Complete Shapeshifter Yoga System This day For Most productive $77.00 $27

Gain Shapeshifter Yoga Now!

Answers to continuously-requested questions about Shapeshifter Yoga…

Q: How can Shapeshifter Yoga abet me fall some weight, tone my abs and butt, and tag my complete body leaner and extra flexible in most intriguing one hour every week? Don’t I need to fetch extra strenuous cardio or assorted teach besides this?

A: I put my years of yoga teaching experience and Master’s stage in Exercise Science to work after I developed Shapeshifter Yoga. It’s a straightforward-to-fetch yoga program that supplies you maximum outcomes. All of the poses and flows give you one of the best-affect body-shaping profit that you just would possibly well well well imagine. My hang overview shows you would possibly well well well burn lawful as many energy doing one among my 10-minute Shapeshifter Yoga flows as you would possibly well well well by jogging. And some other test shows of us who fetch yoga for as small as half an hour every week weigh 19 pounds much less on reasonable than these that don’t! Shapeshifter Yoga also reduces cortisol phases — and the “stress eating” that comes with them. Plus it will increase body consciousness, that can allow you to recognize a extra fit food method… so you fall these further pounds almost without issues.

Q: I’ve never carried out yoga earlier than and I’m somewhat inflexible. Achieve I need to misfortune about hurting myself?

A: I repeat you easy systems to fetch the actions and postures in Shapeshifter Yoga so you fabricate your flexibility and energy safely over time. As with every workout it be crucial to distinguish between “hurts so appropriate” and “lawful easy hurts.” If one thing doesn’t in actuality feel correct, cease doing it straight. You can well give you the chance to resolve a modified or alternate posture that can work the identical muscle neighborhood.

Q: Will I in actuality need to take a seat on the ground execrable-legged and chant “om” at some level of the workout?

A: No longer except you is possible to be feeling moved to fetch so. Shapeshifter Yoga doesn’t require you to chant… or to wrap your leg around your head both!

Q: Achieve I need special equipment for this program?

A: It in actuality relies to your ground or coaching ground. I fetch point out the utilization of a yoga or “sticky” mat at some level of the Shapeshifter Float. It’ll provide a bit cushioning to your knees and preserve your toes from slipping at some level of the session.

Q: What need to I put on? Achieve I need special “yoga pants”?

A: All you wish are chuffed, free-fitting dresses. You’ll catch it moving to fetch fully relaxed and reach your beefy differ of motion need to you’re experiencing physical discomfort from tight or binding dresses.

Q: Is it ok to recognize earlier than doing Shapeshifter Yoga?

A: For optimum profit and consolation please chorus from eating a gleaming meal 2—3 hours earlier than your be conscious. If it be crucial to recognize one thing beforehand, resolve a gradual snack akin to fruit, yogurt, or an vitality bar.

Q: There are the sort of number of diversified yoga programs accessible on-line. What makes Shapeshifter Yoga better?

A: With Shapeshifter Yoga, you fetch a program that’s expertly designed to present you relate, body-shaping advantages. I don’t speed you through the poses, and also you would possibly well well well use time mastering the actual individual poses for as prolonged as you like. Plus you experience the consistency of having the identical, skilled teacher, as an different of a hodge-podge of lecturers with diversified credentials and skills. It’s also a noteworthy better deal. You essentially hang the videos, books, and audio parts and also can catch them to your laptop, tablet or smartphone at no further price. Other programs price you an further amount or stamp as noteworthy as $20 for a single month… and whenever you cease paying, you not agree with access to the videos.

Q: How shortly will I beginning to glimpse outcomes by doing Shapeshifter Yoga?

A: Admire the leisure you fetch, the stay result relies on what you put into it. The true news is, whenever you’ve spent a whereas mastering the actual individual poses, it takes as small as 10 minutes twice a day, 3 days every week, to glimpse outcomes with this program. That’s a total of lawful one hour every week, so it’s easy to work into your busy time table. Internal weeks, you’ll delight in how noteworthy leaner and toned your butt, thighs, abs, upper palms, and complete body glimpse. And proper from the open, you’ll in actuality feel extra energized, extra alert, and no more careworn… and sleep better than you’ve got gotten in years! Nonetheless if for any reason you’re not 100% contented with your outcomes, you would possibly well well well fetch a beefy refund at some level of the first 60 days. You risk nothing!

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Your Unconditional Guarantee:

Shapeshifter Yoga Must Give You Results, or It’s FREE!

You risk NOTHING need to you give Shapeshifter Yoga a try. I invite you to place this program to the test for a beefy 60 days without risking a penny. You’ll want to survey a difference in how you glimpse and in actuality feel and know Shapeshifter Yoga is working for you!

I’m contented Shapeshifter Yoga can allow you to lose stubborn flab and stomach full… fall undesirable pounds…firm and tone your butt, thighs, abs, and palms… banish stress and awe… enhance your vitality and level of curiosity… pork up flexibility and lower joint discomfort… and much extra, lawful like it’s carried out for me and so many others.

Nonetheless if for ANY reason you’re not 100% contented with the program or your outcomes, lawful allow us to clutch earlier than the stay of your 60-day free trial interval and also you’ll fetch a beefy refund of the aquire stamp. No hassles. No questions. And no exhausting feelings, both. I’d reasonably give this program away than agree with you be not as much as 100% contented!



Kris Fondran

Creator, Shapeshifter Yoga


Gain The Complete Shapeshifter Yoga System This day

For Most productive $77.00 $27

Gain Shapeshifter Yoga Now!

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